Seminar “Stress Management and Mindfulness”
Seminar Description
This seminar is for the companies that identified an educational need for mindfulness training so that employees can control their stress which is directly linked to work performance. Mindfulness training for staff lends itself to other skills such as active listening, effective communication, emotional flexibility, crisis management and effective leadership. In addition, it shields and develops the employees, and their connection with the business itself.
The well-being of one department affects the whole of the business while employee connection and communication can help create the right working conditions.
After completing the seminar, the trainees will be able to:
• To describe ‘what is stress’: how and why it manifests
• List the 4 basic functions of the brain as a tool.
• Name the effects of stress both on a personal and corporate level.
• To perform a reflection on their performance (both in stress management and work performance) as a formative assessment.
• Demonstrate knowledge of stressors to be prepared to deal with them calmly.
• To develop healthy stress coping mechanisms
• Identify potentially stressful events with awareness.
• To choose their way of reaction in the face of stress, for its optimal management
• To effectively manage the brain, body and consciousness in moments of stress.
• Handle difficult people and situations calmly and professionally
• To counteract stress (the thoughts and events that lead to stress) by maintaining situational awareness, with appropriateness and preparedness.
• To justify stress as a manifestation of the survival mechanism.
• To cooperate more effectively with colleagues, clients and other staff by utilizing their increased awareness.
Course Features
| Cost per participant/Per Hour: | €20 |
|---|---|
| Training Hours: | 14 Hours (2 Days) |
| Minimum Number of Participants: | 8 |
| How to estimate cost: | €20 Χ 14 Hours X Number of Participants |
| Example: | For example an inhouse seminar for 8 persons will cost €20 X 14 X 8 = €2,240 |
| Subsidy from HRDA: | 100% |
